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Gut Healing
Meal Plan & Recipes
Exactly what to eat for the next month+ Recipes+ Shopping List
Here's everything inside:
✅ 4-week meal plan - Breakfast, lunch, dinner, and a post-dinner sweet treat mapped out for every single day. No more "what do I eat?" paralysis.
✅ 30g+ protein per meal - Every meal is structured to support motility, stable blood sugar, and real satiety. No more eating and being hungry an hour later.
✅ 30+ plants per week - A weekly plant diversity tracker so you can actually feed your microbiome, not just guess at it.
✅ Prep-friendly structure - A Sunday prep guide that takes 60–90 minutes and makes the rest of your week practically effortless. Most dinners take under 30 minutes.
✅ 36 original gut-healing recipes - Organised by category: breakfasts, soups & stews, high-protein breakfast cakes, snacks, treats, mains, fermented foods, and more.
✅ Post-dinner sweet treats that actually support digestion - Because healing your gut doesn't mean giving up dessert. Every treat is made from whole ingredients: dates, gelatin, dark chocolate, fruit.
✅ Pantry staples & grocery guide - Know exactly what to keep stocked so you're never scrambling.
✅ No restriction. No deprivation. No "wellness" misery - Just real food, real flavour, and a gut that finally starts working with you.
