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How to fix
Constipation
Quick Fixes, Root Causes & What Actually Heals You
"Just drink more water and eat more fiber"
At least that's what you're told before being sent home with a stool softener, a generic diet sheet, and zero explanation for why your bowels have stopped working.
This guide will help you understand that constipation isn't a fiber problem — it's a signal. Of disrupted motility, hidden infections, hormonal imbalances, surgical scarring, or systems that have quietly stopped communicating. To stop managing symptoms with bandaid fixes and start understanding what is actually driving the problem.