All the Guts, None of the BS
Your weekly dose of gut health gold—backed by science, delivered with sass. Think practical tips, myth-busting insights, and bloating-banishment strategies that actually work (without making you give up wine, carbs, or your will to live). Hit subscribe and start pooping like the high-functioning woman you are.
How to eat to heal your gut lining (an actual protocol)
Hey,
"Heal your gut lining" is one of those phrases you hear everywhere in the wellness space - but almost nobody tells you exactly HOW. What to eat. What to avoid. What actually repairs the intestinal barrier vs. what just sounds nice on Instagram.
Today I'm going to give you the real protocol.
...
Feb 18, 2026
The night I cried in a restaurant bathroom
Hey,
I don't share this story often, but I think you need to hear it.
A few years ago, I was out for dinner with friends. A really nice restaurant. I had been looking forward this night out for weeks.
I didn't want to be bloated and have stomach cramps so I didn't eat all day (this wasn't unusual...
Feb 16, 2026
She almost cancelled her vacation - now she eats without fear
Hey,
I want to share something that might hit close to home...
Lynn came to me after 4 years of chronic bloating, food anxiety, and living on a rotation of the same 12 "safe" foods.
She'd seen 3 gastroenterologists. They all said the same thing: "It's just IBS. Manage your stress. Take Linzess. H...
Feb 13, 2026
A complete guide to bile: the digestive juice nobody talks about
Hey,
If you've never thought about your bile before - that changes today. Because bile might be the most underrated player in your entire digestive system, and dysfunction here is RAMPANT in women with chronic gut issues.
What bile does:
Bile is made by your liver, stored in your gallbladder, and...
Feb 11, 2026
The 3-Meal Formula I Use for My Most Sensitive Clients
Because boring and bland is not a healing strategy
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If you’ve ever thought,“I don’t even know what to eat anymore,”You’re not alone — and you’re definitely not broken.
Most of my most sensitive clients come to me eating 5 things on rotation, terrified to stray from the “safe” list because everyt...
Jun 18, 2025
How I Build a Gut-Healing Plate in 3 Steps (Even When I’m Traveling or Burnt Out)
Because your gut still needs love when you’re running on rice cakes and rage.
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Whether I’m traveling, working late, emotionally over it, or just not in the mood to try, I always come back to this simple 3-step formula.
It works when I’m cooking.It works when I’m grabbing groceries.It works when ...
Jun 11, 2025
Food Fear Rehab: How to Ditch the Anxiety Without Ditching Your Progress
Because avoiding every “trigger food” isn’t healing — it’s just exhausting.
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Let’s talk about something most gut health advice doesn’t address:food anxiety.That growing fear around eating something "wrong."The constant Googling of symptoms.The dread of bloat, flare-ups, or mystery reactions.The ...
Jun 11, 2025
Why You’re Still Bloated Even Though You Eat Clean (And Take a Probiotic, Like a Good Girl)
Because kale and kombucha can’t fix everything.
So you’ve cleaned up your diet.You drink the green drinks.You take the probiotic.You chew your food like a wellness monk.And yet… you’re still bloated by 2PM.
Here’s the deal:Clean eating is great. But it’s not a cure-all.And if your gut isn’t funct...
Jun 04, 2025
What to Eat When You’re Bloated, Constipated, or Just Over It
Because some days your gut needs a nap — not a salad.
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Let’s be honest:There are days when your digestion is not thriving.You’re bloated, gassy, irregular, and the thought of eating feels… complicated.
Maybe you ate something that didn’t agree with you.Maybe you’re PMSing. Traveling. Stressed.Or...
May 28, 2025
Do You Even Drain, Babe? The Detox Mistake Keeping You Sick
If you’re detoxing without drainage… you’re just recirculating your misery.
Here’s the tea:Detox doesn’t start with a juice cleanse.Or a castor oil pack.Or even supplements.
It starts with drainage — your body’s built-in trash removal system.
If those exits aren’t open and working, all you’re doi...
May 21, 2025
3 Gut-Healing Recipes I Make On Repeat (Even When I’m Too Tired to Cook)
Zero stress. Zero bloat. Zero chopping optional.
Sometimes your gut needs love……and sometimes you need to not spend an hour crying over a cutting board.These recipes are my go-to meals when I’m bloated, burnt out, PMSing, traveling, or just so done.
They’re simple.They’re healing.They don’t taste...
May 14, 2025
Why Your Nervous System Is the Gatekeeper to Gut Healing
Spoiler: No amount of bone broth will help if your body thinks you’re being chased by a bear.
Let’s pick up where we left off.
You’re eating the right things.You’ve done the protocols.You’re taking the right supplements.
And yet… your gut’s still in meltdown mode.
The missing piece?🧠Your nervous...
May 07, 2025
All the Guts, None of the BS
