Spoiler: It’s not because you didn’t take enough oregano oil.   You got the SIBO diagnosis.You followed the low-FODMAP plan like your life depended on it.You took the herbs. Maybe even did the rifaximin dance.Things got better… then worse. Again. So WTF is going on? You’re not failing.You’re just...

Healing your gut without cooking like it’s your full-time job? Yes, please.   Let’s be honest:You want to eat gut-healing meals.You don’t want to spend 3 hours roasting, pureeing, and artfully garnishing vegetables like it’s the final round of MasterChef. Enter: the Lazy Girl’s Guide to a Gut-Hea...

Because your bowel movements are basically your body’s gossip column. We need to talk about your poop.Not in a “haha you farted” kind of way.In a “this is the most underused diagnostic tool you have” kind of way. Because your poop?It’s not just waste.It’s a message.From your gut, your liver, your...

Let’s be real.Most days, you're not waking up like Gwyneth Paltrow.You're waking up like, “Do I have time to poop, make breakfast, do my skincare, get some sunlight, do a workout and get to work on time for 9AM?” Same. So instead of a 47-step morning routine that involves meditating on a Himalaya...